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Posted on 03-27-2016

Having a pinched nerve can be extremely uncomfortable, causing you to be less productive. When you suffer from this condition, it’s critical you get a professional diagnosis so that you can be treated as quickly as possible. If you think you may be suffering from a pinched nerve, take heart. There are several ways you can find relief for a pinched nerve. Here are some of the treatment options, along with the common causes and symptoms.

Common Causes of a Pinched Nerve

A pinched nerve involves increased pressure on the tissues that surround a nerve. This problem, which is known as compression, can be caused by just about anything that puts additional pressure around a nerve. Some of the most common causes are:

  • Consistent leg crossing
  • Leaning on elbows or other types or bad posture
  • Herniated or bulging discs
  • Osteoarthritis arthritis occurring in the spine or wrist
  • Rheumatoid arthritis
  • Stress caused from repetitive movements
  • Thyroid disease, which can lead to water retention
  • Weight gain and obesity
  • Repetitive motions in sports or hobbies


It’s important to recognize the common symptoms of a pinched nerve. One of the main signs of this problem is pain radiating from the neck that can extend to the arms, hands and fingers. Other red flags may include numbness, a prickling or burning sensation, feeling hot or cold and weakness.

Chiropractic Treatments for Pinched Nerves

Chiropractic treatments can be a highly effective way to treat a pinched nerve. As specialists in the musculoskeletal system, these medical professionals know how to relieve the pressure from a pinched nerve.

A chiropractor repositions bones, which results in muscles relaxing so that the pressure on the nerve is reduced or even removed. Besides doing adjustments and electrical stimulation, your chiropractor can show you safe stretches to do at home that can ease pain, as well as how to do icing treatments.

Home Treatments

Home treatment may include:

  • Taking cortisone or other similar medications
  • Applying hot and cold packs
  • Changing your activity that caused the problem

Considerations and Warnings

  • Do not ignore a pinched nerve. Although most cases are resolved within a period of a few weeks, there’s always the risk of a pinched nerve leading to nerve damage.
  • It doesn’t require much pressure to cause a pinched nerve. In fact, it can take the weight of only a dime to decrease functioning ability.
  • Stay hydrated, drinking plenty of water, when you have a pinched nerve. This helps in lubricating muscles and taking the pressure off.

If you have a pinched nerve, don’t hesitate to call Lexington Family Chiropractic. At our friendly clinic, you’ll find a “down to earth” atmosphere and a caring staff that can help you relax. Please contact us.

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