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Welcome to Lexington Family Chiropractic!

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Posted on 05-06-2016

Running takes a toll on the body. Our bodies are machines, if we don't take care of them, we will run into problems. Just by going to see healthcare practitioners when healthy, we learn more about how our bodies work, how to take care of our bodies, and how to avoid and hopefully even prevent those pesky injuries we do run into. Once an injury has occurred, it is especially important we make that appointment.

Chiropractors are one such healthcare provider. Chiropractic care for running injuries can be quite important. The most common running injuries that chiropractors encounter are ones that involve overusing supportive tissues. This usually occurs the most in the feet and the lower legs and after that, the hip and the spine. In fact, a chiropractor does not just simply look at the legs but the whole body. The whole body needs to be healthy and ready for the running and the repeated stress it puts on the body. Chiropractors can even make sure you are wearing the right shoes.

From ultrarunners to marathoners to people jogging to stay in shape, seeing a chiropractor helps to keep you running. To run efficiently, chiropractors can help you to ease the load you put on your body by running consistently. They can help treat injuries as well as prevent them by determining how much stress you are putting on your muscles as well as your joints.

You should go see a chiropractor anytime you feel pain in your muscles or any sort of restriction in the joints. If you are an extremely active runner, during training, it is a good idea to see a chiropractor on a regular basis anywhere from twice a month to once every month and a half.

If you have any questions feel free to contact us. 

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