If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site


You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Call Us Today



Welcome to Lexington Family Chiropractic!

RSS Feed

Posted on 05-06-2016

Running takes a toll on the body. Our bodies are machines, if we don't take care of them, we will run into problems. Just by going to see healthcare practitioners when healthy, we learn more about how our bodies work, how to take care of our bodies, and how to avoid and hopefully even prevent those pesky injuries we do run into. Once an injury has occurred, it is especially important we make that appointment.

Chiropractors are one such healthcare provider. Chiropractic care for running injuries can be quite important. The most common running injuries that chiropractors encounter are ones that involve overusing supportive tissues. This usually occurs the most in the feet and the lower legs and after that, the hip and the spine. In fact, a chiropractor does not just simply look at the legs but the whole body. The whole body needs to be healthy and ready for the running and the repeated stress it puts on the body. Chiropractors can even make sure you are wearing the right shoes.

From ultrarunners to marathoners to people jogging to stay in shape, seeing a chiropractor helps to keep you running. To run efficiently, chiropractors can help you to ease the load you put on your body by running consistently. They can help treat injuries as well as prevent them by determining how much stress you are putting on your muscles as well as your joints.

You should go see a chiropractor anytime you feel pain in your muscles or any sort of restriction in the joints. If you are an extremely active runner, during training, it is a good idea to see a chiropractor on a regular basis anywhere from twice a month to once every month and a half.

If you have any questions feel free to contact us. 

There are no comments for this post. Please use the form below to post a comment.

To leave a comment, please login as a member


We strive to provide complete care for our patients. Learn more about all the services we provide.
To Make An Appointment
We want to get you feeling better, as quickly as possible. Please call
859-264-1140 to get a speedy appointment.
Online Forms
Our patient forms are available online so they can be completed in the convenience of your own home or office.